বুধবার, ২৩ নভেম্বর, ২০১৬

Lose Fat and Building Muscles

Gain Muscle Without Getting Fat

If you gain fat easily, following the diet and training advice meant to help skinny bastards gain muscle can backfire. Here is ways that "easy fat gainers" can lose the chub and still build muscle.

 Lift with Frequency and Volume

Lifting heavy and lifting often is a given if muscle building is your goal, but if you're a fatty you need to take a slightly different approach than the 150-pound scrawny kid. High-volume training that keeps your heart rate elevated is perfect for guys (and girls) who lean more toward the endomorph somatotype.
Thankfully, heavy resistance training sensitizes muscle tissues to carbohydrates. After a heavy weight training session, your muscle cells are scrambling to soak up carbs to promote recovery. That means the higher your daily workout volume, the better you'll be sensitized to carbs.
In other words, you want to improve insulin sensitivity, which is pretty much a theme for endomorphs.

কোন মন্তব্য নেই:

একটি মন্তব্য পোস্ট করুন